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Kathy Ashdown

Pilates classes in Tolpuddle, Briantspuddle, Charminster, Puddletown, Stratton, Dorchester, Dorset

Why Exercise with us?

Peverell Pilates offers small, friendly classes in a variety of locations around Dorchester, Tolpuddle and Wimborne. All classes are currently at reduced sizes and all venues meet COVID rules and regulations. More information provided on booking. Suitable for all ages and fitness levels, including Pregnancy and Postnatal clients, Hypermobile clients and those with Osteoporosis. Unlike many exercis... e programmes, which can over-work dominant muscles, Pilates helps to rebalance unhealthy posture and movement patterns. Designed to stretch and move every part of your body it helps to build core strength, tone, increase flexibility, mobility and re-alignment. Regular Pilates practice can relieve back pain and have a positive impact on mood, motivation, stress and improvement in memory. Small class sizes mean that your exercise experience can be tailored to meet your individual requirements with modifications made as appropriate, guided by your medical history and particular needs.
See website for terms and conditions.
Insured By: Balens

Insured By: Balens

Call  0330 122 4572