Peverell Pilates offers small, friendly classes in a variety of locations around Dorchester, Tolpuddle and Wimborne. Suitable for all ages and fitness levels, including Pregnancy and Postnatal clients, hypermobile clients and those with osteoporosis. Unlike many exercise programmes, which can over-work dominant muscles, Pilates helps to rebalance unhealthy posture and movement patterns. Designed t...
o stretch and move every part of your body it helps to build core strength, tone, flexibility, mobility and re-alignment. Regular Pilates practice can relieve back pain and have a positive impact on mood, motivation, stress and improvement in memory.
Once your first class is booked you will be entitled to a free introductory session, providing an opportunity to discuss your individual requirements guided by your medical history and your identified goals. We will introduce the Principles of Pilates and take you through some basic movements in preparation for your first class, in the comfort of your own home or a venue to suit you.
Buy a Class Pass to benefit from a reduction in class fees, see Class Passes link. Insured By: Balens